What are Keto Foods

Get ready for a whole lot of fat, some protein and a very low level of carbs throughout each meal of your day. Keto friendly fridges and pantries will contain plenty of seafood, meat, dairy, eggs, nuts and even some vegetables that grow above the ground. This id a post for the different types of …

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Keto Diet Results

The low carbohydrate, high fat Ketogenic or keto diet was originally designed to help and treat epilepsy, many people are now using it to try to lose weight. According to research, it will provide several more advantages when compared to some other diets that are out there. Some of these advantages will include making it …

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