, pub-9644099728485942, DIRECT, f08c47fec0942fa0 Month: October 2022 - Diets and Supplements, pub-9644099728485942, DIRECT, f08c47fec0942fa0

October 2022

Keto diet approved foods

The ketogenic or keto diet is a high fat, moderate protein and low carbohydrate diet. Carbohydrates are the bodies’ first choice in energy source, but on a strict keto diet, less that 5% of the bodies’ energy intake is from carbohydrates or carbs for short. The reduced amount of carbs put the body into a […]

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Keto diet, fat loss

A lot of people are worried abput obesity and other metabolic diseases.  These are major health concerns worldwide.  In more recent years it has been found that approximatlety 13% of adults accross the world are classed as obese. Obesity is a factor that will greatly increase the risk of metabolic syndrome.  This is a cluster

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