This article is for all the people that are wanting to start a fitness or workout routine, but are struggling to get going and make the dream a reality.
Your alarm sounds in the morning, and instead of getting up for your morning gym session, something else seems to take over your body and mind. You’re entering the workout confusion zone – those few seconds where you are looking at your gym bag and then you start to think of reasons why you don’t need to go to the gym that day. Where did all of your motivation go from the day before?
It is currently recommended that the individual completes at lease 150 minutes of exercise each week. This works out to approximately 20 minutes of exercise each day. In reality, about half of all adults are falling short of this target goal. Could it be some demotivating dialog has killed our mojo when it comes to exercise.
Inspirational quotes can be a good place to start. This can help to rekindle our commitment to fitness, also music can be a good melodic path to getting your fitness groove back. You can keep these methods in your back pocket for when you need a mantra or song to get you through those last reps in the gym. There are other proven methods to get you fired up and ready for the gym.
Make your workout routine your daily habit with these tips to get you motivated for the long haul.
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Hard and fast rules were made to be broken
One of the first and biggest hurdles you will face is not to give yourself hard or set rules to start. For example, “I have to start my workout routine on Monday or else I won’t do it.”
Doing this will make it very easy for you to be able to talk yourself out of doing the routine you want to do. If you set yourself up to do something small, even like going for a walk. Even if this new-found walking doesn’t start on Monday. This will set you up mentally, and begin to think “This feels good, I think I can do more of this.”
Start your routine with small realistic goals that are achievable.
Friendly competition can help to motivate
Whether you are the sort of person that competes to win first place or you just want to go faster than the person next to you on the treadmill, friendly competition has some major boosting power. This can help you to stay motivated and achieve your goals. Whether this is to be fitter, or if you just want to lose weight.
This can help even if you’re not a competitive type of person by nature, it is suggested that finding an individual or group that is slightly better or faster than you. It can be helpful in terms of either a little bit of competition or in terms of what we call a conjunctive task. It’s a team effort but, the performance of the team very much depends on whoever is going to quit first. What this means is, nobody likes a quitter, not even you.
Find support that won’t let you off the hook
Some people prefer to do their workouts by themselves. I have a respect for these individuals. But some people may need a little push in the motivation department, Scheduling regular exercise with a friend or as part of a group can make all the difference can be a good motivator. You will become less likely to hit the snooze button on your alarm or skip a workout if that means you will leave your friend or workout buddy in the lurch.
We do know that just to get up and do exercise, having other people or a group can help you to get out their and do your exercise.
It can also help to get you excited and motivated about your fitness journey again.
It has been said that “Having other people around them with the same goals is always exciting and motivating.” People working as part of a group start talking about the right things, they start to push each other and celebrate all of their victories and not just the individual.
Even something like having a supportive partner, family member or friend can help and be motivating. If you announce to people that you will be taking part in an upcoming run or race, you will be less likely to give up on your training knowing that people will be their to cheer you on. This can be a wonderful motivator not to fail.
Make a bet on exercise
This is really for a person that thinks, so the health benefits of exercise aren’t enough to get you out of bed in the morning, but if part of your paycheck is on the line, their is no way that your are going to miss that workout or morning exercise?
Fitness accountability apps can help. These apps allow the participating person to set their own goals, and if the goal is not met, the person has to part with some cold hard cash. And because the payout can be attach to your bank account, the thought of backing out or failing can then become less tempting. On the other side of the coin, if you do meet your goals, you will win the money back with interest. It’s not just a clever gimmick, studies have shown that dieters aided with a financial incentive are far more likely to stick to their diet, do their exercise and lose the weight they want to.
This should help motivate you to get up and workout in the morning.
Here we have some helpful tips to help, not only get you motivated but, keep you motivated in the long run. These tips are designed to help keep you motivated to achieve your goals.
Firstly though, you need to think about what your long term goals are and what you want to achieve. Make sure that your short term goals are achievable. You won’t become an athlete overnight I’m sorry to say.
Motivation is the key to achieve your goals. Believe and you can achieve any goal you want.
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