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Keto diet food ideas

When it comes to the keto diet, it’s essential to have a plan or keto diet menu, especially when you’re just starting out. Once you get comfortable with the diet and you’re familiar with your favorite keto-friendly foods, you’ll be smooth sailing at the grocery store. In the first weeks, however, having a keto diet …

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Keto diet approved foods

The ketogenic or keto diet is a high fat, moderate protein and low carbohydrate diet. Carbohydrates are the bodies’ first choice in energy source, but on a strict keto diet, less that 5% of the bodies’ energy intake is from carbohydrates or carbs for short. The reduced amount of carbs put the body into a …

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Keto diet, fat loss

A lot of people are worried abput obesity and other metabolic diseases.  These are major health concerns worldwide.  In more recent years it has been found that approximatlety 13% of adults accross the world are classed as obese. Obesity is a factor that will greatly increase the risk of metabolic syndrome.  This is a cluster …

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What are Keto Foods

Get ready for a whole lot of fat, some protein and a very low level of carbs throughout each meal of your day. Keto friendly fridges and pantries will contain plenty of seafood, meat, dairy, eggs, nuts and even some vegetables that grow above the ground. This id a post for the different types of …

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