Get ready for a whole lot of fat, some protein and a very low level of carbs throughout each meal of your day. Keto friendly fridges and pantries will contain plenty of seafood, meat, dairy, eggs, nuts and even some vegetables that grow above the ground.
This id a post for the different types of food that are available to you. This will help you to build a keto friendly diet plan. It will help to keep meals interesting as we all get bored with eating the same foods over and over again.
What Foods To Eat
Lots of meats: Chicken, pork, beef, lamb, bacon, turkey, ham and sausage. You can eat all of these meats in limited amounts.
Seafood: Salmon, snapper, tuna, halibut, cod, trout, catfish and scallops. With shellfish it’s crab, clams, oysters, lobster and muscles.
Lots of different fats and oils: Eggs, butter, coconut oil, olive oil, ghee, lard, avocado oil and mayonnaise. Not forgetting to eat lots and lost of avocados.
Dairy: Heavy cream, both soft and hard cheeses, cream cheese and sour cream.
Vegetables: Cauliflower, cabbage, broccoli, zucchini, green beans, all peppers, eggplants, tomatoes, asparagus, cucumber, onion, mushroom, spinach, lettuce and last but not the least olives.
Most types of nuts: Almonds, peanuts, macadamia nuts, pecans, hazelnuts and walnuts. This does include each type of nut in their retrospective butters. Try to buy the all natural nuts that will be unsweetened.
These types of food are naturally devoid of all carbohydrates. All kinds of meat and poultry are used in all types of keto diet plans. This does include the fatty cuts of meet found when you use beef and pork. Fatty cuts of meat are still a rich source of minerals and vitamin B. The protein found in meat, even if it is a lean cut of meat, can help you to feel more full throughout the course of the day. This can also help to fuel your body through all kinds of physical labor, including any type of workout, even if you are no longer filling up on carbohydrates. A limited study has also found that a diet high in fatty cuts of meat can actually boost good cholesterol levels for women in the long run.
Seafood is also rich in protein and vitamin B. Also, many kinds of fish are free from carbohydrates. These types of fish include salmon, tuna and sardines. Most types of fish can be purchased fresh from many seafood counters. Unlike meat for instance, seafood is rich in omega 3 fatty acids. This is a form of polyunsaturated fats, this is the good source of fats. They are also linked to reducing the risks of many chronic diseases that people can experience throughout their lives.
Oil and Fats
More often than not, you will be cooking with olive oil or maybe its higher fat content counterpart coconut oil, whilst you are cooking your way through the keto diet. Olive oil has long been thought of as to be the oil best associated with lowering the risk of cardiovascular disease in such diets as the Mediterranean diet, and its likely to be a great bet to balance out the increased source of fat that you will be consuming as part of the keto diet. Coconut oil is definitely very tasty, and is high in saturated fat, but is often used in keto diet recipes due to its medium chain triglyceride. This is to increase the keto production within the body.
Dairy And Eggs
Be prepared to use cheese, cheese, and yet more cheese. As its high in fat and completely free from any carbohydrates. Cheese is a reliable feature used in some of the best keto diet recipes. Plus it is very rich in calcium and a good reliable source of protein as well. Main staples like cottage cheese and yogurt are also significant sources of protein too. These foods also remain to be very low in carbohydrates. When working with eggs when possible it is a smart idea to load up on minerals and antioxidants. This includes choline and protein to help you feel more full throughout your day.
Sadly, not every fresh vegetable is keto approved. Normally you would see options like broccoli, cauliflower, green beans, bell peppers, zucchini and leafy spinach used as substitutes. These are used to substitute for things like potatoes and whole wheat based foods. These non starchy vegetables are low in calories and carbohydrates. They are packed full with vitamins and minerals, especially fiber that helps your digestive system stay regular. The keto diet might be the only diet that you will be advised to enjoy vegetables in moderation. While they are low in things like carbohydrates, too many of the can knock your body out of ketosis.
Seeds and oil rich nuts are a great way to keep your snack routine interesting. You can also use them to customize your keto friendly meals as a way to keep meals exciting. They are full of polyunsaturated and monounsaturated fats. They are also very low in carbohydrates while fitting into the high protein side of the keto diet. This also includes nuts such as macadamias, almonds, pecans and walnuts. You can also feel free to add some seeds like sesame, pumpkin and flax seeds. This will help to keep any keto friendly meal plan interesting and stop you getting stuck in a rut.
In this post I have listed a lot of different types of food. You can use this information to help you to build yourself a keto friendly diet. Don’t be put off by the high fat content of a keto diet. It’s all good fats that can be burnt off quickly with an active lifestyle. Remember that a diet will not do it alone. You still need to have an exercise routine in place. This will not only help you to achieve your weight or lifestyle goals. It will help you to get their in less time than if you diet alone. Please feel free to leave a comment, or if you have any questions than I will answer them to the best of my knowledge.