The ketogenic or keto diet is a high fat, moderate protein and low carbohydrate diet. Carbohydrates are the bodies’ first choice in energy source, but on a strict keto diet, less that 5% of the bodies’ energy intake is from carbohydrates or carbs for short. The reduced amount of carbs put the body into a […]
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A lot of people are worried abput obesity and other metabolic diseases. These are major health concerns worldwide. In more recent years it has been found that approximatlety 13% of adults accross the world are classed as obese. Obesity is a factor that will greatly increase the risk of metabolic syndrome. This is a cluster
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This article is for all the people that are wanting to start a fitness or workout routine, but are struggling to get going and make the dream a reality. Your alarm sounds in the morning, and instead of getting up for your morning gym session, something else seems to take over your body and mind.
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