The ketogenic diet or keto diet as it is more commonly known, is a low carbohydrate, high fat diet that offers its participants a good deal of health benefits. In fact many studies have shown that this type of diet can not only help you to lose the weight that you want, but also improve […]
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Get ready for a whole lot of fat, some protein and a very low level of carbs throughout each meal of your day. Keto friendly fridges and pantries will contain plenty of seafood, meat, dairy, eggs, nuts and even some vegetables that grow above the ground. This id a post for the different types of
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We all know that exercise is good for us. Doing it or getting motivated for it, is another thing entirely. To stick with an exercise routine, you need to get out there and do it. Even when that little voice inside your head says, “I’ll do that tomorrow. Or maybe the day after that.” Motivation
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In this article I am going to tell you don’t need to cut alcohol out of your life entirely. I will never be the person that tells you that you can’t drink or eat something that you want to. Telling you what you can and can’t have has never been part of my philosophy. This
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