The ketogenic or keto diet is a high fat, moderate protein and low carbohydrate diet. Carbohydrates are the bodies’ first choice in energy source, but on a strict keto diet, less that 5% of the bodies’ energy intake is from carbohydrates or carbs for short. The reduced amount of carbs put the body into a […]
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A lot of people are worried abput obesity and other metabolic diseases. These are major health concerns worldwide. In more recent years it has been found that approximatlety 13% of adults accross the world are classed as obese. Obesity is a factor that will greatly increase the risk of metabolic syndrome. This is a cluster
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This article is for all the people that are wanting to start a fitness or workout routine, but are struggling to get going and make the dream a reality. Your alarm sounds in the morning, and instead of getting up for your morning gym session, something else seems to take over your body and mind.
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A lot of people are in the way of thinking that diet foods are not as nice or cannot be as nice as what we call regular food. This is a common thought that is just not the case. Even foods associated with diets such as the keto or ketogenic diet can be a pleasent
In the world of weight loss diets, low carbohydrate, high protein diet plans often grab the attantion. Diets such as the Paleo, South Beach and the Atkins diets will all fall into this catergory. These diets and many like them can sometimes be referred to as ketogenic or keto diets. Although a real ketogenic or
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The ketogenic diet or keto diet as it is more commonly known, is a low carbohydrate, high fat diet that offers its participants a good deal of health benefits. In fact many studies have shown that this type of diet can not only help you to lose the weight that you want, but also improve
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Get ready for a whole lot of fat, some protein and a very low level of carbs throughout each meal of your day. Keto friendly fridges and pantries will contain plenty of seafood, meat, dairy, eggs, nuts and even some vegetables that grow above the ground. This id a post for the different types of
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We all know that exercise is good for us. Doing it or getting motivated for it, is another thing entirely. To stick with an exercise routine, you need to get out there and do it. Even when that little voice inside your head says, “I’ll do that tomorrow. Or maybe the day after that.” Motivation
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In this article I am going to tell you don’t need to cut alcohol out of your life entirely. I will never be the person that tells you that you can’t drink or eat something that you want to. Telling you what you can and can’t have has never been part of my philosophy. This
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