Diet

I’m going to take you on a journey into the realm of your eating habits. Guess what? They are often less about hunger and more about emotions or routines. That’s right, your craving for that chocolate bar might be less about the chocolate and more about the feeling you’re chasing or the habit you’ve created. […]

A lot of people are in the way of thinking that diet foods are not as nice or cannot be as nice as what we call regular food.  This is a common thought that is just not the case.  Even foods associated with diets such as the keto or ketogenic diet can be a pleasent

In the world of weight loss diets, low carbohydrate, high protein diet plans often grab the attantion.  Diets such as the Paleo, South Beach and the Atkins diets will all fall into this catergory.  These diets and many like them can sometimes be referred to as ketogenic or keto diets. Although a real ketogenic or

Get ready for a whole lot of fat, some protein and a very low level of carbs throughout each meal of your day. Keto friendly fridges and pantries will contain plenty of seafood, meat, dairy, eggs, nuts and even some vegetables that grow above the ground. This id a post for the different types of

In this article I am going to tell you don’t need to cut alcohol out of your life entirely. I will never be the person that tells you that you can’t drink or eat something that you want to. Telling you what you can and can’t have has never been part of my philosophy. This

The low carbohydrate, high fat Ketogenic or keto diet was originally designed to help and treat epilepsy, many people are now using it to try to lose weight. According to research, it will provide several more advantages when compared to some other diets that are out there. Some of these advantages will include making it

If your got to most fast food restaurants or coffee shops, there is a good chance your will see a lot of smoothie options. Smoothies are becoming one of the most popular drinks options in the world today. Not only can your easily make up a smoothie recipe but your can also do it in

When, you want to see the number on the scale go down. It doesn’t really matter what you eat just as long as pay attention to how much of it you eat. In other words if you eat fewer calories than you burn can be the most effective diet you can choose, not necessarily the