Weight loss is a goal that brings many of us to the drawing board, looking for the strategies that will contribute to that end. I intend to shed light on what forms the core of achieving weight loss that doesn’t just come and go, but rather stays off for good. Bouncing back and forth between […]
Effective Strategies For Sustainable Weight Loss Read More »
MOST people think going on a diet involves going completely teetotal and ditching booze for good. But it turns out having a tipple-a-day can actually help to blitz body fat – if you make the right choices when it comes to picking your drink. Slimmers that have the most success on their weight-loss journey had
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I’m here to tell you that you don’t need to cut alcohol out of your life completely to lose weight. But as long as you nosh on nuts and other healthy bar snacks, you can actually lose weight, experts have now said.A study found that drinkers who opted for high-protein, lean foods consumed fewer calories overall than
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When it comes to the keto diet, it’s essential to have a plan or keto diet menu, especially when you’re just starting out. Once you get comfortable with the diet and you’re familiar with your favorite keto-friendly foods, you’ll be smooth sailing at the grocery store. In the first weeks, however, having a keto diet
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The ketogenic or keto diet is a high fat, moderate protein and low carbohydrate diet. Carbohydrates are the bodies’ first choice in energy source, but on a strict keto diet, less that 5% of the bodies’ energy intake is from carbohydrates or carbs for short. The reduced amount of carbs put the body into a
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A lot of people are worried abput obesity and other metabolic diseases. These are major health concerns worldwide. In more recent years it has been found that approximatlety 13% of adults accross the world are classed as obese. Obesity is a factor that will greatly increase the risk of metabolic syndrome. This is a cluster
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This article is for all the people that are wanting to start a fitness or workout routine, but are struggling to get going and make the dream a reality. Your alarm sounds in the morning, and instead of getting up for your morning gym session, something else seems to take over your body and mind.
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A lot of people are in the way of thinking that diet foods are not as nice or cannot be as nice as what we call regular food. This is a common thought that is just not the case. Even foods associated with diets such as the keto or ketogenic diet can be a pleasent
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In the world of weight loss diets, low carbohydrate, high protein diet plans often grab the attantion. Diets such as the Paleo, South Beach and the Atkins diets will all fall into this catergory. These diets and many like them can sometimes be referred to as ketogenic or keto diets. Although a real ketogenic or
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The ketogenic diet or keto diet as it is more commonly known, is a low carbohydrate, high fat diet that offers its participants a good deal of health benefits. In fact many studies have shown that this type of diet can not only help you to lose the weight that you want, but also improve
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